10 Ways to Become a More Positive and Present Parent in 2016

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There are days where I feel like I have this parenting thing under my belt…and then there are days where it just completely gets the best of me. Ironically, those days actually have very little to do with my children and are more a product of outside stressors wearing on my patience, or a severe lack of sleep. Parenting can be tough, it can be messy, and it can be hard. In my studies of psychology in graduate school, I learned about being an authoritative parentattachment parenting, and positive parenting. Given all of my research, I should have the appropriate knowledge to be a stellar parent right? If only it were that easy. Often, like children, we know WHAT we should do but aren’t quite sure exactly HOW to do it. For kids, we make checklists, read books, and explain things until we are blue in the face. For myself, I have set 10 goals for how I can become a more positive and present parent this year, and I would like to share them with you here. I don’t like to write about what you ‘should’ do as a parent, because as we know, what works for one child may not work for another. (RELATED: Ditch The Handbook: 3 Pieces of Unconventional Parenting Advice) However, some of the best current research in psychology tells us that by engaging in a more positive style of parenting we can empower our children and make them WANT to behave rather than guilt or shame them into doing so. As parents, we have so much control. We have the ability to choose how we speak to our children, what we expose them to, and how we react to their actions. So here are my 10 ways you can become more positive and present with your own children this year.
Making eye contact, emulating kindness, and providing positive reinforcement are some of the ways you can become a more positive and present parent. Read more to see the others!

  1. Let Your Best Be Good Enough. Be satisfied with your best. A happier you will make you a better parent. Let go of the guilt for all of the things you feel you could have done better, and put your best foot forward. You are a mirror for your child, trust me, your happiness will be infectious. 
  2. Make More Eye Contact. In a technological, busy, and scheduled world, our attention is pulled in many different directions. When having a conversation with your child, take the time to pause what you are doing and make eye contact. They will appreciate the attention and will feel heard.
  3. Speak Calmly, Even When You Want To Explode. Breathe. Taking a deep breath is so powerful. The next time you see a piece of art lovingly scribbled on your living room wall, breathe. You will be able to react much better after a breath (or two).
  4. Leave Some Time Unscheduled. If you are a planner, schedule downtime. When looking at your week, make sure there is time built in to sit on the floor and play with your child, or have a conversation with them.
  5. Hold Your Children. Babywear, snuggle, cuddle on the couch, co-sleep, whatever ‘holding’ means to you, do it. Touch is an amazingly powerful tool that will deepen the connection between you and your child.
  6. Use Positive Self-Talk. Avoid talking negatively about yourself in front of your children. It’s easy to look in the mirror and breathe a sigh of disgust or quip that these pants make you look fat. Rather, model a positive self-esteem for your children.
  7. Emulate Kindness. Avoid relying on the phrase “do as I say, not as I do”, rather have the mindset of “see what I do, and do it too.” Modeling is one of our most impactful methods of teaching. Hold the door open for others, thank people, offer a helping hand. I guarantee your children will notice.
  8. Use Your Connection as Motivation. Much like modeling, your love is a powerful tool. Children want to please us because they love us. Let that be your goal. There is no need to shame or guilt a child into doing something. Likewise, when your child does make a mistake, always remind them that despite the choices they make, you will always love them. 
  9. Increase Your Child’s Self-Esteem. Be responsive and attentive. Starting with babyhood, children who feel that they have the power to get a parent’s attention and then get what they need/want will feel confident and empowered. Providing attention and meeting the needs of your child is not spoiling them. It is teaching them how to express themselves and will give them the confidence to do so in the future.
  10. Reinforce the Positive. Catch the good. When you focus on bringing attention to all of the positive things your child does rather than the negative, you will be surprised at how much ‘good’ you notice. When playing, praise how nicely they are sharing or using an inside voice. This is an incredibly effective discipline tool that does not involve the need to yell or shame the child.

So here’s to the never-ending journey of becoming a better parent, we are all in this together!

Making eye contact, emulating kindness, and providing positive reinforcement are some of the way you can become more positive and present as a parent. Read more to see the others!

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    • kchiavarone@gmail.com says

      Thank you so much! My 4 year old is such a snuggler and I adore it – I know one day there will be a day where he will change his mind, but for now, I’ll take it 🙂

  1. says

    I really like the more eye contact tip. It can make such a huge difference to get on a kids’ level and give them eye contact. It makes the conversation seem less intimidating to them.

    • kchiavarone@gmail.com says

      It’s honestly something I’m so bad at, I have to catch myself and consciously make an effort to look them in the eye and I always notice a difference when I do!

  2. melinda says

    I need a good reminder to get into the habit of catching the good and giving thoughtful praise!!! Great things to think about Katie!

  3. says

    This is such a fantastic post! I shared it yesterday because I loved it so much! You always have such down to earth and practical parenting advice!

  4. says

    Eye contact is SO important…when someone is going through adoption, they suggest playing the staring game and using that game to make eye contact and giggles a positive experience…it helps with the bonding! Great stuff!

  5. says

    So many good tips in here I can’t even point out just one as a favourite. Pinning this to save for reference for those days where I don’t feel too positive 🙂

  6. says

    “Speak Calmly, Even When You Want To Explode.” I love this. The whole list, but this one especially because I have worked so hard to stay calm. I have heard people say that positive parenting is weak, but I don’t think they truly understand the patience that it takes to think before speaking and acting for the benefit of your children. I am proud and happy to know other moms that believe in this concept and are as passionate about it as I am.

  7. says

    Great, thoughtful list. I think I’m going to try to do better with eye contact. I do generally try to stop what I’m doing and look at my kids to give them my full attention when they want to talk, but I can’t say I’m 100% successful! I shared this. 🙂

    • kchiavarone@gmail.com says

      Thanks so much! Eye contact is the HARDEST one for me too- I’m always multi-tasking so it takes a lot of focus to be able to stop completely

  8. says

    Thank you for this reminder to model a behavior that we want our kids to. The three words we need to tell ourselves more often – I am enough. Trust in what you are doing and saying as a parent and then the rest will fall into place. I am stopping by from the Family Joy Link-up and I look forward to connecting with you there soon! I also link to The Thoughtful Spot Blog hop and your posts would be great there.

  9. says

    Yes, leave unscheduled time. I have made some changes so hopefully I can spend more quality time with my kids too. It is all about being present.


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